Miss. EatRight Says…

Miss. EatRight clean says an average human being needs 1500-2000 calories to maintain their weight. The best source to get the right kind of nutrients to achieve this target is a balanced diet. Keeping this in mind how many of us really eat healthy...

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Scrumptious Gluten Free Food Recipes

1. Polenta, cheese and Mushroom pizzaINGREDIENTS -8 (about 400g) field mushrooms, or flat mushrooms -1 1/2 tablespoons small fresh thyme sprigs -2 tablespoons lemon-infused extra virgin olive oil -1 garlic clove, crushed -260g (1 1/2 cups) instant polenta, plus 3...

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What is Gluten Free Diet

Introduction to Gluten Free Diet A gluten-free diet incorporates exclusion of food items, which contain the protein called gluten, present in foods such as rye, wheat and barley. Most of the studies have revealed that gluten-free...

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What is Gluten Free

What is Gluten Free

Gluten Free Diet Overview  Gluten free as the name highlights consists of various food items, which do not contain a specific type of protein called gluten. Gluten-free food items are recommended for people suffering from Celiac disease, sensitivity towards gluten or...

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What is Gluten

Gluten belongs to a family of proteins found mainly in wheat, spelt, rye and barley. Among the many gluten-based grains, people mainly consume wheat. Gliadin and glutenin are the two main proteins present in gluten, between which Gliadin causes the most harmful...

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Following A Gluten Free Diet In India

Following a gluten free diet can be quite challenging especially in the beginning. When all those burgers and fries are calling out to you , you just can’t help but give in. But what if i tell you that you can enjoy these guilty temptations AND maintain your diet at...

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Quick Gluten Free Recipes

Just because you have a gluten intolerance or swore off gluten foods does not mean they don’t have to be ridiculously delicious. Here are some Quick, Easy and delicious meals  that can be prepped under  10 mins ! Go Spring Fresh with these 3 easy recipes using our...

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What’s gluten? How does it affect us?

Wheat and rice have always dominated the Indian palate. We are so much enslaved by our habits, that a whole meal seems incomplete minus these must-have staples. We had been so content and in love with our plate of food, until recently when the term “Gluten” began...

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