Miss. EatRight Says…

Miss. EatRight clean says an average human being needs 1500-2000 calories to maintain their weight. The best source to get the right kind of nutrients to achieve this target is a balanced diet. Keeping this in mind how many of us really eat healthy balanced meals? And...

Scrumptious Gluten Free Food Recipes

1. Polenta, cheese and Mushroom pizza INGREDIENTS -8 (about 400g) field mushrooms, or flat mushrooms -1 1/2 tablespoons small fresh thyme sprigs -2 tablespoons lemon-infused extra virgin olive oil -1 garlic clove, crushed -260g (1 1/2 cups) instant polenta, plus 3...

What is Gluten Free Diet

Introduction to Gluten Free Diet A gluten-free diet incorporates exclusion of food items, which contain the protein called gluten, present in foods such as rye, wheat and barley. Most of the studies have revealed that gluten-free diets have benefitted celiac disease...
What is Gluten Free

What is Gluten Free

Gluten Free Diet Overview  Gluten free as the name highlights consists of various food items, which do not contain a specific type of protein called gluten. Gluten-free food items are recommended for people suffering from Celiac disease, sensitivity towards gluten or...

What is Gluten

Gluten belongs to a family of proteins found mainly in wheat, spelt, rye and barley. Among the many gluten-based grains, people mainly consume wheat. Gliadin and glutenin are the two main proteins present in gluten, between which Gliadin causes the most harmful...
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